Tag Archives: family health

How Healthy can you Get?

Jumping Rope ClipartThe days recalling our youth and childhood, brings nostalgic memories of those times when we were footloose and fancy free. Life held mysteries and dread, that beckoned us to step a little closer and dare to seek out the answers, or run as quickly as possible, back home. Which ever choice you made, it required us to move our bodies. Those were days when our energy levels seemed to be unbearable to contain, and moving whether running, skipping, skating, sledding, was fun! So, what the hey happened that has stopped you?

Days of high school were spent worrying about what others were thinking of us, or learned to care not an iota, about their opinion. Some had greater worries, bad homes, unstable lives, next to the piles of homework our teachers heaped on us every night. It was a struggle or battle, to juggle our worries with so many demands dependent on each environment. Yet, some may have managed to be part of their school’s extracurricular activities such as being part of sports, music or hobby teams. Some teens still got to mix fun, into their daily routines.

Recent news stories has stated that North Americans have quite high levels of obesity. Parents really should take note to observe their family’s over all activities. There may be quite a few latch-key children that parents prefer to be home or some may allow their child(ren) to be part of their school’s extracurricular activies. Todays society does require parents, ensure the safety and security of their child(ren).

Parents can still provide activities for their children to learn and maintain their health, together. I would highly recommend sitting down together and having a discussion, about long term health and importance of staying active. Brainstorm idea’s together, which can be applied. It can start with taking a drive to the nearest park in winters and tobogganing, going out skating, hiking through a national park, swimming at the local public pool, biking through the neighborhood.

The simplest of activities that are great can be walking and dancing. One can add investing in small dumbbells, a skipping rope, and even ankle weights. It’s said that the amount of calories you take in with eating should equal the amount of calories you burn. A little online research will reveal just how many calories we consume with our diets, as there is a lot of information available. Note the following chart in regards to calories that can be burned with walking at a comfortable pace of 2 m/hr.

Weight Est. Calorie Burn 30 Minutes

150

105

X

200

145

X

250

180

X

300

215

X

350

250

X

400

285

X

 Now, let’s take a look at hiking and how many calories can be burned not to forget, it’s fun! This is only for cross country. A hilly landscape would burn more. Just bring along your camera, some water and dress appropriately. Good footwear is important and pay attention to your local weather report.

Weight Est. Calorie Burn 30 Minutes

150

215

X

200

285

X

250

360

X

300

430

X

350

500

X

400

575

X

I also have to add here that you can still accomplish the numbers of calorie burning with whatever method you choose. If you split the 30 minutes into two, you have 15 minutes one direction and return trip home, will give you that 30 minutes. A straight 30 minutes one way and another 30 minutes return home will double your number. Got to keep the math in mind.

The following chart reveals just how many calories is burned with my own various exercise activities. Note that they are a MIX of activities. I stand at 5’8 and my weight ranges from 145 – 155 lbs. It doesn’t include my running up and down the stairs with ankle weights and totally missed including the jumping rope exercise. I don’t even do these exercises all at once but only in five minute intervals (except my canoe outings!) throughout my day, since I do work and have parental responsibilities too. A life of leisure sounds great but I get bored too easily.

acalburn

Diet plays a large part here too. I eat a lot of foods that many, including my own sons, is considered, too healthy. They run away to their extended families some days, yes but I do cook meals they love also. The following chart shows the calories of some of the foods that my own diet provides.

Food

Calories

Gram of Fat

McDonalds Salad w/ Ranch

310

23

Chicken Salad, 1 cup

360

18

Steak, 4 oz

218

7

Tuna, in water

110

Trace

Peanut Butter Jelly sandwich

330

15

Bran muffin

140

6

Eggs, boiled, poached

140

12

Vegetable soup

80

2

 Moderation is said to be KEY to maintaining one’s weight with diet. As you can see with the above chart, I don’t totally stay away from ‘bad’ foods. I get my cravings too especially for chocolate. One just has to learn to mix the healthy foods into their diet and practice self-discipline with the ‘bad’ foods then balance it with exercise.

I do this due to a heart defect and recent diagnosis of pre-diabetes. Between my diet and exercise, I get great reports from my doctor. It can be a struggle but at least once you learn, healthy practices can become habit which your children will greatly benefit, for the rest of their lives. So, how healthy do you want to get?

Extra Resources

Calorie Calculator

Calorie Burn Calculator

Food Calorie and Nutrition Chart

 


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Article(C)2013 An Informal Cornr, all rights reserved. Ginsense writes articles on business skills, development, health, science, technology and society and enjoys advocating for independence, security and a better world for all of us.

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Cat Litter and Toxoplasmosis at Home

blackKittyBA cat can be quite a lovely creature with their lithe grace, silky fur, purrs and playful antics. They even have us trained to provide a litter box for them so they can tend to ‘bathroom’ needs. Unfortunately, they can also be a source of a disease known as taxoplasma infection aka taxoplasmosis. Now, what does a cat have to do with infections?

Infections arise from contact with a germ and they can thrive in various environments, wet, cold, hot, dry. As long as they have their needs met, such as, food, water and shelter they will thrive and our own bodies provide a perfect environment. It seems our own bodies can betray us, don’t it? But we are own keeper, responsible for our own bodies.

Toxoplasmosis begins with the germ, ‘Toxoplasma gondii‘, a sporozoan parasite, and is borne out of infected meats such as mutton, venison, pork, goat meat but also when in contact with cat feces. Careful handling and cleaning a cat’s litter box is important since we are not always aware if the cat is infected. A cat becomes a carrier if it eats an infected mouse or rat. Studies have found infected rodents are not afraid of cats and will seek them out by scent. This is due to how it changes the behaviors of cells in the brain, ‘dendritic cells‘ secrete ‘GABA’ergic secretions which inhibits fear and anxiety.

The types of infection depends on how it was acquired. Infants born with toxoplasmosis are considered as having the ‘congenital‘ form which affects the central nervous system and may cause blindness, brain defects, or death. The ‘acquired‘ form falls into two categories, ‘lymphadenopathic‘ which resembles mononucleosis and the second version, ‘disseminated‘, which causes lesions to appear on the lungs, liver, heart, muscle, skin, brain and meninges.

Research studies of changes in a ‘host‘ have found, that people with various psychiatric disorders, are found to be infected with toxoplasmosis. There is evidence infection may be found in people who are extroverted or exhibit risk taking and aggressive behaviors. Analysis of records suggest that up to 30% -50% of the global population may be infected, with 60M infected in the US (CDC). Humans have lived with this parasite for a long time.

Initial infection may cause ‘flu‘ like symptoms and then disappear into a ‘dormant’ phase and depends upon the strength of one’s immune system. It can be fatal for those with weaker immune systems (HIV/AIDS) or the unborn fetus. Inflammation of the choriod and retina aka ‘chorioretinitis‘ eventually occurs in the congenital or chronic form with symptoms of pain, light sensitivity, blurred vision, black spots.

Diagnosis of toxoplasmosis is difficult and expensive. Bloodwork is drawn and stored for comparison purposes. Biopsy’s of cysts, and swollen lymphs may provide visual changes. Therapy is effective with a combination of Pyrimethamine (Daraprim), and sulfadiazine or triple sulfonamides for a total of thirty days and reserved for those with weak immune systems. Newer drugs are proving effective and may also, be additionally used. Inflammation of the eyes may be treated with corticosteroid, anti-parisitic or antibiotic drugs, dark glasses, and may include laser surgery to remove lesions.

Prevention of this disease, is done with emphasis on avoiding eating raw meat, that may contain ‘cysts’ and avoiding contact with cat feces. Best practices when handling raw meat, do not cross handle knives and other utensils in the kitchen, with other foods or liquids. Use disposable gloves, face mask and disinfectant, when cleaning the cat’s litter box. Make sure to wash the area where the litter box is placed too.

I hope you found this article informative. Please feel free to leave your comments, share your thoughts or ask a question about a topic that interests you. It’s FREE to subscribe by Email or my RSS Feed.

Article(C)2012, An Informal Cornr, all rights reserved. Ginsense creates and posts articles online about business development, second income idea’s, health, science, technology and society.

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